Seeking Professional Help For Financial Anxiety: Recognizing When To Seek Expert Support
Though we are well into post-COVID times, the pressures of financial management weigh heavily on many individuals. Studies reveal that financial anxiety is on the rise, with about 65% of adults admitting to experiencing symptoms of financial anxiety when dealing with finances. These numbers reveal that simply creating budgets and managing investments is not enough to suppress the mental stress of financial uncertainty.
While discussions surrounding mental health have gained momentum in recent years, relating finances to emotional well-being is more recent. Despite this, the consequences of neglecting financial anxiety are serious. It affects individual mental health, overall productivity, relationships, and quality of life.
However, individuals can access professional support to deal with these challenges. This article explores the important role that experts play in helping individuals navigate the treacherous waters of financial anxiety.
What is Financial Anxiety?
Everyone worries about money from time to time, but financial anxiety is different. Financial anxiety, also known as ‘money anxiety,’ is a feeling of worry over one’s financial condition. This may include income, job security, indebtedness, and ability to afford needs and non-essentials.
Understandably, financial difficulties and loss of income can cause concern. But when worry turns into obsession, it might become a serious anxiety disorder.
Anxiety about finances can manifest in a variety of ways, including elevated blood pressure. It can sometimes be so draining that it becomes difficult to deal with anything relating to finances.
Symptoms of Financial Anxiety
The symptoms of financial anxiety are diverse and may manifest both emotionally and physically. Individuals should look out for:
- Persistent Worry. People suffering from financial anxiety may find themselves continually distracted with money-related thoughts, unable to concentrate on other elements of life.
- Emotional Distress. Individuals may develop feelings of guilt, humiliation, or inadequacy, especially when learning about others’ apparent financial triumphs.
- Physical Symptoms. Financial concerns might emerge in headaches, sleeplessness, or gastrointestinal trouble.
- Behavioral Changes. Some people may become extremely cautious or avoidant when making financial decisions, whereas others may develop reckless spending to cope with stress.
- Social retreat. Untreated financial anxiety can lead to procrastination, retreat from social activities, and pressure on relationships.
Recognizing When To Seek Expert Support for Financial Anxiety
Continuous and Overwhelming Stress
When financial worries consume an individual’s thoughts and emotions daily, it may reach a point where they interfere with the ability to function effectively in other areas of life. When this happens, it may be time to seek expert support.
While it is normal to experience occasional stress related to finances, persistent and overwhelming anxiety that affects overall well-being demands professional intervention.
Individuals should consider reaching out to a financial advisor or therapist to provide personalized strategies for managing stress and regaining control over their financial situation.
Difficulty Handling Finances
Individuals who struggle to manage their finances effectively despite continuous efforts should consider expert support. Financial advisors can help identify underlying issues and develop practical solutions.
Advisors can offer insight into creating a budget, reducing debt, and exploring alternative income streams, depending on the individual’s specific situation.
Additionally, a therapist can help individuals address emotional barriers or negative thought patterns hindering their financial management skills.
Sometimes, individuals demonstrate financial anxiety through avoidance behavior. For example, they ignore bills, avoid conversations about money, and refuse to look at account balances. This type of behavior can worsen financial anxiety and lead to further problems down the line.
Individuals who consistently avoid financial tasks or discussions due to fear or discomfort could benefit from professional support.
A therapist can help explore the underlying reasons for avoidance behavior. In addition, therapists can help individuals develop coping strategies to address it. Furthermore, individuals should consider getting a financial advisor to provide practical guidance on dealing with financial tasks confidently.
Financial anxiety can take a toll on relationships, leading to conflict, resentment, and feelings of isolation. Because of financial worries, individuals usually struggle to maintain relationships with friends, spouses, siblings, and other family members.
If financial worries are causing strain in relationships, it would be beneficial to seek professional help. A therapist can encourage open and honest communication about money within relationships.
On the other hand, a financial advisor can offer guidance on managing shared finances more effectively and navigating financial disagreements.
Severe Physical Symptoms
Unfortunately, financial anxiety does not just affect your mental health— it can also manifest physically. Individuals may develop symptoms such as headaches, insomnia, and gastrointestinal problems.
Individuals who develop severe and chronic physical symptoms related to financial stress should seek expert support.
A therapist can help individuals develop coping strategies to manage stress more effectively. At the same time, a financial advisor can offer guidance on improving a financial situation and manage sources of stress.
Impact on Work Performance
Financial anxiety can affect performance at work, as it affects social life. Money anxiety can affect productivity, concentration, and overall job satisfaction. Individuals who note these changes due to the condition should consider getting expert help.
A therapist may assist in developing coping strategies to manage stress and anxiety at work. In addition, an advisor can offer guidance on how to manage sources of stress related to work.
Overwhelming Feelings of Hopelessness or Despair
Studies show that 54% of millennials are depressed due to financial anxiety. This is something that can happen to anyone dealing with mental stress.
When financial anxiety causes feelings of hopelessness or despair, it is important to seek expert support to address these emotions and develop a plan for moving forward. A therapist can help with this.
It would also help to consult with a financial advisor for personalized guidance on improving the financial situation and regaining a sense of hope for the future.
Taking Control of Your Financial Well-Being
In conclusion, recognizing when to seek expert support for financial anxiety is a crucial step toward regaining control over financial and emotional well-being.
Through the guidance of financial advisors, therapists, and other experts, you can develop personalized strategies to manage stress, improve financial literacy, and cultivate a healthier relationship with money. Taking control of your financial well-being can pave the way for a brighter and more secure future.